Bollywood actress Shilpa Shetty, known for her fitness-driven lifestyle, has once again inspired her fans with a challenging Bosu Ball workout. She recently took to Instagram to share her morning ...
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Bosu ball workouts claim to be better than Pilates for strength and stability - so I tried one every dayAsk anyone who knows me well, and they’ll tell you (with glee) that my balance is rubbish. While I can happily stand on one leg and I always – albeit with limited success - do calf raises ...
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