Here’s what cricketers swear by planks (standard, side, and dynamic variations), Russian Twists, leg raises and hanging knee tucks and Bosu ball exercises for stability. Here's what they do for ...

born LiAngelo Ball. The 26-year-old traveled an unusual route to Billboard’s charts, having first generated attention through with his brothers, Lonzo and LaMelo, for their on-court ability in ...

We already took a look at the offensive side of the ball and now it's time to focus on the defensive side. Here is our first take at trying to determine what the depth chart will be on the ...

Listen to Story Khloé Kardashian transformed through fitness after splits. She promotes circuit training with her trainer Don Brooks. Khloé shares workouts with BOSU ball for core strength. Khlo ...

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

A new hand exercise device called the TorqueBall has ... The technology builds on centuries-old Baoding ball techniques but accelerates results through its proprietary gyroscopic resistance ...

Recently, she posted a video of herself crushing Gorilla Jumps in two-piece workout gear, encouraging fans to "Go wild, not mild." From core-shredding exercises to balancing on a Bosu Ball, here are ...

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a friend, was a ...