A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

so - never one to shy away from a challenge - I attempted working out using a Bosu ball (also known as a balance ball or wobble board) every day for a week. Keep scrolling to find out how I got on.

If you haven't used a BOSU ball before, be prepared to fire up your entire core. This versatile exercise tool tests your core strength and balance by adding an element of instability. On one side ...

You can also adjust the distance for different levels of challenge underneath the board. The Bosu is an iconic staple in balance training. It's only 4 pounds, and the dome is made of a thick ...

It’s not a traditional balance board, but it’s extremely effective for training balance and a great starting point. “The Bosu ball is a staple in my workouts because of its versatility ...

In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls are balance-training devices that can be manipulated in countless ways to work your core as well as ...

In that way, the BOSU Squat Touch is a bit of a sounding board for checking oneself on proper squat form. It's also a cool challenge and one that is appropriate for many skill levels. Enjoy!

Unstable devices like the Bosu ball, Airex pad, Wobble Disc, or balance board are touted as strength builders. Their variability increases the difficulty of exercises, calling into play more ...

She notes that this board is similar to other balance boards out there. (It’s also similar to a Bosu ball.) And you should primarily think of it as a way to build better balance. “This board ...