The box squat is a great place to start ... Press through your left foot to return to standing. The pistol squat is a real test of strength, balance, and control – and it’s brilliant for ...

Pistol squats can be quite challenging ... This is an advanced plyometric move involving a box. Take caution if you’ve never done a box jump before. Position yourself in front of a box.

As you gain strength, reduce the assistance. Pistol squat to a bench or box: Practice the one-legged squat by lowering yourself to sit on a bench or box. Start with a height that feels comfortable ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Who planted blossoms in the belly of the crater? Who slapped the breath out of the pirouette of spring? The crater blew, and all turned to cold ash. The spring abandoned what still stirred in its ...

I was looking at Lululemon’s its “We Made Too Much” section recently and found six great types of leggings in a variety of ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Doing a squat is kind of like watching your old favorite ... Stand about two feet in front of a box or step and extend right leg back to place the top of your right foot on it.

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.