Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

A downhill mountain biker from New Zealand, Brook Macdonald is known for his never-say-die attitude and hard-charging style. Downhill is the Formula One of mountain biking. Every millisecond ...

Witness an incredible pistol squat challenge! He pushes the limits with increasing dumbbell weights. Can he handle the 100lb dumbbell? White House dismisses scores of National Security Council ...

The box squat is a great place to start ... Press through your left foot to return to standing. The pistol squat is a real test of strength, balance, and control – and it’s brilliant for ...

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like ...

Once you've progressed beyond most other squat variations, you can give the pistol squat a try ... stand back up to the starting position. The box squat can be great for anyone with knee issues ...

Squats help build and lower body strength, tone thighs, and also help tone the abdomen. It also helps strengthen the spine. Tap to read the seven types of squaret variants to accelerate weight ...

Box squats can be done using a sturdy box that you briefly ... Repeat 10 times, then perform on the opposite side. Pistol squats (done as follows) are an advanced exercise that requires significant ...

If you’re not quite there yet, I recommend adding the box pistol squat to your exercise routine. This pistol squat alternative is primo if you want to avoid "standard" lunges but love working ...

which have both legs on the ground but use one leg more than the other Pistol squats to a box, where you sit down on a box or bench behind you and then stand back up using only one leg (I ...