14 Squat Variations to Crush Your Leg Day Workouts
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
Over 50? If You Can Do These 6 Squat Drills, Your Body Is Still Young
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.
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Standard lunges aren't the only bodyweight exercise you should do to build leg strength — try box pistol squats instead
If you’re not quite there yet, I recommend adding the box pistol squat to your exercise routine. This pistol squat alternative is primo if you want to avoid "standard" lunges but love working ...
6 Expert Squat Exercises for Building Stronger Legs Fast
Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.