Over 50? If You Can Do These 6 Squat Drills, Your Body Is Still Young
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.
14 Squat Variations to Crush Your Leg Day Workouts
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
A retired Wall Street manager started exercising at 70, lost 35 pounds, and fixed his back pain. Here are his 3 tips for getting fit.
Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...
Rolling Out6d
Proven calisthenic moves that sculpt your entire body fast
Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...
Denver Westword21h
Five Unique Workouts to Spice Up Your Indoor Fitness Routine
Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...
I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...
The New Yorker Embraces (Some) Modern Language
An update to the magazine’s style guide did away with anachronisms like “Web site” and “in-box.” But it was limited to what ...
A Champion Bodybuilder Put Me Through a Brutal Half-Hour Workout to Build Muscle
Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.
AJ Dillon ready for his role as a tough running back alongside Saquon Barkley and the Eagles O-line
Dillon was cleared to play after missing all of last season with a neck injury, and from afar, he has seen the style of ...