A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

Former Olympic champion James Magnussen has made the headlines with his incredible body transformation after taking performance-enhancing drugs. The Australian retired from professional swimming ...

Doping had a much larger impact on swimmer and Enhanced Games competitor James Magnussen's performance than he realised.

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

KingDAC trains for a 60-inch vertical! Follow his journey with workouts including squats, sprints, box jumps, and more to ...

Rise and pop up again. Equipment like benches, boxes, yoga balls, and bands can help you perfect your form while giving you some added resistance. Do a wall squat, but place an exercise ball ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

CLARKSON’S Farm is back on the box and fans are lapping up the rural adventures of Jeremy and pals as they shine a light on ...

Press through your heel and stand tall, then lower slowly back down. Aim for three sets of eight to 10 reps per leg (rest ...

By the second or third exercise, I was feeling that famous burn, not just through the front of my body, but all the way ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...