We use tempo-based split squats (with 4 to 5 second eccentric), isometric holds, high box step-ups, and lunges. We also ...

Ginny and Georgia's Diesel La Torraca addressed his age gap with Austin Miller and how the show handled his growth spurt ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

To test the dickens out of 15 different pairs of joggers, I wore them during all kinds of activities for two months, then ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

The Science Behind Accommodating Resistance When you lift weights, certain portions of the movement are harder than others. For example: • The bottom of a squ ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

We're covering SGF 2025 with a small team on the ground in LA and a far larger group of writers tuning in remotely to the ...