This habit can rewire your brain, reduce anxiety, and improve sleep. Here’s how a simple habit can transform your mental ...

Discover the science behind why we forget and learn lifestyle factors that can improve your memory, plus when memory changes ...

The developmental progress from daredevil teen to risk-averse senior is more complex than we thought, according to a new ...

Just as household plumbing delivers fresh water and removes waste, your body’s vascular system continuously supplies ...

Sucralose increases hypothalamic activity linked to hunger more than sugar or water, especially in women and people with ...

Co-senior author Isaiah Kletenik, a neurologist in the Center for Brain Circuit Therapeutics at Brigham and Women’s Hospital, said reduced activity in the right frontal pole could align with the ...

At its core, self-righteousness is a defense mechanism. People cling to their moral certainty because they fear being wrong (cognitive dissonance). They experience mental discomfort when their beliefs ...

Practice Mindfulness and Self-Awareness: Being present in the moment can significantly enhance your emotional connection ...