However, with some simple home exercises, you can reduce your belly fat, with or without overall weight loss. And the best part is that all these exercises can be done in under 10 minutes!

India conducted a nationwide civil defence exercise named 'Operation Abhyaas'. The exercise simulated various emergency scenarios across multiple states and union territories. Drills included air ...

These exercises require no equipment and can be performed anywhere. The key is consistency and proper technique: Basic kegels: The fundamental pelvic floor exercise involves contracting the ...

Share on Pinterest Phynart Studio/Getty Images Exercise is an important part of staying healthy. But finding time can be challenging when it comes to balancing our busy schedules and lives with ...

Royal Navy aircraft carrier HMS Prince of Wales (RO9), left and Italian Navy aircraft carrier ITS Cavour (550), right, lead the participants of exercise Mediterranean Strike 25 in a photo exercise ...

China and Cambodia will open their annual Golden Dragon joint military exercises on Wednesday, marking the latest iteration of joint drills whose increasing scope and size reflect the growing ...

Heidi Brandt, a Sarasota County parent and education advocate, is running for the District 1 seat on the Sarasota County School Board. Brandt's platform focuses on empowering parents and providing ...

On May 7, India conducts civil defence mock drills across 244 districts. The exercises focus on community readiness for emergencies. Civil defence mock drills are being conducted at 244 districts ...

A Chinese Foreign Ministry spokesperson has told reporters in Beijing that Australia's joint military exercises with the US and Philippines in the South China Sea last week were an attempt to ...

Katie Nadworny is an Istanbul-based writer who specializes in stories at the intersection of culture and politics in Turkey, Eastern Europe, and the Middle East. She has lived in Turkey for nearly ...

Middle-aged men are being bombarded with social media ads for bizarre-looking exercise machines that makers claim can solve everything from poor bedroom performance to frequent urination.