Think you're eating healthy? Think again. A shocking 96 percent of UK adults are missing one simple thing that could help prevent cancer – and you’re probably one of them. It’s fibre. Just 30 grams a ...

Plant-based compounds called flavan-3-ols, which can be found in cocoa, tea, and apples, may help improve blood pressure and ...

Ben Ebbrell, co-founder of the hugely successful YouTube channel ‘Sorted Food’, gives The Telegraph his verdict on 20 cult foods ...

Shilpa Shetty avoids eating carbs after 7 PM to stay fit. A weight loss coach explains how this one habit alone can help you ...

Kidney stones are no joke—they’re painful, stubborn, and often make a surprise entrance. But the good news? A few mindful dietary changes can go a long way in keeping them away. Whether you’ve had ...

Combat kidney stones through simple dietary adjustments. Hydrate adequately, aiming for 2-3 liters of water daily, and ...

From Fluffernutters to Hot Browns, these 16 retro sandwiches are staging a delicious comeback—bring a bib and your appetite!

It’s Diabetes Week, and at OnlyMyHealth, we’re once again committed to raising awareness about effective diabetes ...

from Irish barmbrack to Welsh bara brith and Yorkshire tea bread. There are purists in all corners and plenty of debate about which version is best, but the basic premise remains the same wherever ...

Common foods may quietly trigger chronic inflammation, affecting your energy, skin, and mood. Experts share anti-inflammatory ...

Your appetite may not be normal when you have the stomach flu, but staying hydrated and eating nutritiously is essential to ...

Food expert Rhiannon Lambert reveals why cheese, dark chocolate and pizza make the cut, but ketchup is a strict no-no ...