A new study presented at the American College of Cardiology meeting suggests that a healthy plant-based diet can ...

There’s a lot of buzz around the ‘anti-glycation’ diet. So, is it just a fancy term for going sugar-free, or could this way ...

Managing obesity requires a combination of dietary changes, regular physical activity, and lifestyle modifications. But did you know that some everyday foods could be secretly sabotaging your weight ...

Mary Palmer – an 80-year-old runner – recently completed the Barcelona marathon, and she has outlined the diet and workout ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

These three anti-inflammatory foods are staples in the royal household, with King Charles having incorporated them into his ...

A self-confessed lover of big portions, HGV driver Simon says bread was his biggest downfall. He regularly had a sandwich for lunch, four slices with his dinner and then toast before bed. “I would ...

This St. Patrick's Day, consider indulging in green foods that can benefit your health by combating inflammation.

“Bread crept back into my diet. I was drinking more alcohol than ... “I’d have a sandwich for lunch and a couple of bags of crisps. For tea, I’d have bread again – four slices with ...

Angela Keck helps herself to a goat cheese spread with crackers, served at a tea tasting in Mentor ... by changing her diet and getting rid of what she considers to be toxins such as artificial ...

High blood pressure, or hypertension, is a common condition that affects many seniors. It can strain the heart, damage blood ...

"While water is your go-to beverage on the Mediterranean diet, the diet also includes moderate amounts of red wine (around one glass per day) and permits both coffee and tea," says Ruth.