Plant-based compounds called flavan-3-ols, which can be found in cocoa, tea, and apples, may help improve blood pressure and ...

Kidney stones are no joke—they’re painful, stubborn, and often make a surprise entrance. But the good news? A few mindful dietary changes can go a long way in keeping them away. Whether you’ve had ...

Combat kidney stones through simple dietary adjustments. Hydrate adequately, aiming for 2-3 liters of water daily, and ...

From Fluffernutters to Hot Browns, these 16 retro sandwiches are staging a delicious comeback—bring a bib and your appetite!

It’s Diabetes Week, and at OnlyMyHealth, we’re once again committed to raising awareness about effective diabetes ...

from Irish barmbrack to Welsh bara brith and Yorkshire tea bread. There are purists in all corners and plenty of debate about which version is best, but the basic premise remains the same wherever ...

Your appetite may not be normal when you have the stomach flu, but staying hydrated and eating nutritiously is essential to ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before ...

A new report found that consuming chocolate and tea may benefit your blood pressure. But experts said you'll need to do more ...

For Lehigh Valley residents looking to add more 'hole' foods to their diet, a new doughnut shop is bringing a variety of fresh, flavorful, ring-shaped treats to Northampton County.

For people with type 1 diabetes, switching from animal products to plant-based foods is an effective strategy for weight loss ...

Bengaluru: As protein takes centre stage in the Indian diet, a new crop of startups is ... Britannia has added protein-rich bread to its shelves, while Amul has rolled out protein powders, high ...