In her third book, bestselling author Alice Vincent tries to reconnect with lost parts of herself through sound. In this ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Olumide Holloway's Darkness Can Be Very Dark is a poignantly inked collection on hope. A defiant response to existential ...

Jeremy Renner caught up with PEOPLE to discuss his new book 'My Next Breath,' available April 29. He went deep on his 2023 ...

Except when we fly, or see rockets and missiles, we mostly ignore the air we breathe. But when the air becomes poisoned with pathogens, then we care about this invisible cocktail and actions we take ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Zoulfa Katouh’s writing will enrapture you in intense hope as the spring blossoms bud and the trees grow fruitful. As Salama ...

PEOPLE has an exclusive excerpt of Renner's new memoir 'My Next Breath,' in which he revisits the incident and its grueling ...

Overthinkers who dread meditation will find relief in these books that offer humour, science, and calm without the pressure ...

I’ve always had this fear that, if I stop being productive, I’ll stop being valuable. But maybe it’s okay to fall down rabbit ...

Author Bonnie Tsui's exploration of muscles includes anatomical facts, first-person experiences, and thought-provoking ...

And there's only one way to kick off this new season! Carley Fortune is officially back and finally giving us exactly what we ...