Travelling long distances can be hard on your body, even if you did not have to move much or you travelled via a car, plane ...

Prayagraj: The rising cases of lung diseases are primarily attributed to pollution, smoking and poor lifestyle choices.

Yoga helps calm the mind, reduces restlessness and teaches students to manage their emotions and respond to challenges more ...

As the world gears up to celebrate International Day of Yoga 2025, discover how this time-tested wellness practice can help ...