That's why movements like the Bulgarian split squat (a.k.a. the rear foot elevated split squat) are essential to your training. The Bulgarian split squat puts you in a unilateral position ...

It isn’t clear whether this secret was a simple truth or a false rumor, but the Bulgarian split squat was born nonetheless, ...

The Bulgarian split squat places less demand on the knee than a traditional squat, which might make it a helpful exercise for people with knee injuries (e.g., those in physical therapy for knee pain).

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests ...

It was named the Bulgarian split squat as it was once touted as the secret behind the Bulgarian Olympic weightlifting team’s success in the 70s and 80s. Coach Angel Spassov insisted the team ...

To help, PS spoke with Grace Taylor PT, DPT at Boston Sports Medicine, to get tips on proper Bulgarian split squat form as well as plenty of variations to try. Bulgarian split squats predominantly ...

The Bulgarian split squat's name may sound more intimidating than the movement itself, but the exercise is one of those surefire leg day staples that most lifters love to hate. True, Bulgarians ...

I love a good squat — though you should be doing other exercises if you really want to target your booty. Personally, I'm a fan of one-legged moves like Bulgarian split squats and single-leg ...