It's funny, like I said ... We do a finisher called the Bulgarian split squat drop set of death. Very chill, dude. Very chill. What’s with the Big Gulp? Are you a soda guy?

It was named the Bulgarian split squat as it was once touted as the secret behind the Bulgarian Olympic weightlifting team’s success in the 70s and 80s. Coach Angel Spassov insisted the team ...

With both feet firmly on the floor, the split squat will work your quads, hamstrings, and glutes — and it’ll still fire up your core for good measure. How to do a split squat Stand tall with ...

An additional benefit is this type of split squat allows you to focus on working on stabilizing some of your smaller stabilizer muscles that may not get the work in other exercises. “We're going ...

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Plus, single-leg variations—like the Bulgarian split squat—will help improve single-leg strength and mobility, he says. Of course, trying different types of squats will also help keep your ...

Your body’s smart: It finds ways to adapt to this over time. That’s why doing a Bulgarian split squat for the first time can feel so freaking tough—but the next time you do the same move ...

Directions: Perform the Bulgarian split squats on one leg for 45 seconds ... Push your butt back, then bend your knees to squat down. Lower until just below parallel, pausing at the bottom.

The chin-up promises to strengthen multiple muscles across your upper body, and the Bulgarian split squat mirrors this for your lower half. “As a unilateral [single-limb] exercise, it’s ...

There’s much to love about Sundays. A universal pause button of sorts, Sunday urges us to slow down, savor the little moments, and maybe hit the snooze button once or twice while we're at it.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian ...