A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

It was named the Bulgarian split squat as it was once touted as the secret behind the Bulgarian Olympic weightlifting team’s success in the 70s and 80s. Coach Angel Spassov insisted the team ...

This simply means making your workouts gradually more challenging over time ... Try this: Substitute a goblet squat for a Bulgarian split squat. This way, you’re lifting the same weight with one leg, ...

Former Miami women's basketball stars Haley and Hanna Cavinder showed off their latest workout routine on social media.

How to do a Bulgarian split squat Stand about two feet in front of ... for targeting different muscles – it also keeps your workouts fresh and helps you break through plateaus.

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

To execute Bulgarian split squats the right way ... Holding dumbbells or using a barbell can add resistance, making the workout more intense. You can also try elevating both feet on separate ...

But whichever image works best, he says, you should create a “tripod” foot – or think of your foot having three points of ...

Unsure how to plan your workouts? I consulted fitness experts ... you can place the back foot on an elevated surface to perform a Bulgarian split squat (another variation of the split squat ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...