The squat is a fundamental movement pattern, crucial for daily tasks like sitting down. Here's the optimal number of squats ...

Anna Hall is one of many stars who appeared in Sports Illustrated Swimsuit 2025. In it, she wore a black and white bikini.

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Former Miami women's basketball stars Haley and Hanna Cavinder showed off their latest workout routine on social media.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Here are the top exercises to help you sculpt and grow your glutes. Barbell hip thrusts are widely considered the king of ...

Often ignored in the world of cardio and weight loss, leg muscles actually carry the weight of your entire body, so they help ...

This simply means making your workouts gradually more challenging over time ... Try this: Substitute a goblet squat for a Bulgarian split squat. This way, you’re lifting the same weight with one leg, ...

How to do a Bulgarian split squat Stand about two feet in front of ... for targeting different muscles – it also keeps your workouts fresh and helps you break through plateaus.

It was named the Bulgarian split squat as it was once touted as the secret behind the Bulgarian Olympic weightlifting team’s success in the 70s and 80s. Coach Angel Spassov insisted the team ...

My Bulgarian split squats in particular ... stronger by the week – common for beginners – and feel like my workouts have taken more of a firm direction, with clearer goals.