There are many ways to organize your weekly training program, commonly referred to as training splits. A training split refers to how you divide your muscle groups and training volume over a week.

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Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

In this guide, we will look at the benefits of Bulgarian split squats and how to do them right for best results. You can either hold dumbbells in both hands or use a barbell across your shoulders ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because ...

Here's how this exercise can benefit you and how you can do it right for best results. To execute Bulgarian split squats the right way, stand a few feet away from a bench/elevated surface with one ...

How to do a Bulgarian split squat Stand about two feet in front of a box or bench and place the top of your right foot on it. Bend both knees to lower down until your right knee lightly taps the ...

Even when I used dumbbells, as for Bulgarian split squats, I reckoned I’d up the ... I didn’t have a plan, I wasn’t sure how to use all the equipment, and I was embarrassed, I realised.