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Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because ...

Even when I used dumbbells, as for Bulgarian split squats, I reckoned I’d up the ... I didn’t have a plan, I wasn’t sure how to use all the equipment, and I was embarrassed, I realised.

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(For more intensity, try a one-arm push-up) Complete 3-5 sets of 8-20 reps. Do exercise 3-5 times per week. Bulgarian Split Squats (legs, glutes): a great workout to increase time under tension. Stand ...