Bulking involves eating in a calorie surplus (more calories than you burn) to gain muscle mass. During bulking, the goal is to build lean mass, but some fat gain may occur alongside muscle growth.

For everyone else, you're free to schedule your bulking when it works for you! Putting on muscle mass is in everyone’s best interest, experts agree. Asking yourself why you’re wanting to bulk ...

Liver & Kidney Support: Your kidneys and liver are under stress during cycles. While the liver can recover, kidney damage is ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Dianabol (Dbol) is one of the best steroids for bulking. It's known for helping bodybuilders gain a lot of muscle and ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

This behaviour, if allowed to grow into an obsession, can lead to a body dysmorphic disorder dubbed as “muscle dysmorphia ... not guarantee the desired bulk, as other factors such as workout ...

Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty ...

Reigning six-time Classic Physique Olympia champion Chris Bumstead broke down how to approach bulking for the best results.

It can only mean one thing…winter bulking season, AKA time to build more muscle. Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques ...

Share on Pinterest Scientists have found a protein that may aid GLP-1 users in maintaining their muscle mass. Bloomberg/Getty Images One big area of concern for users of GLP-1 medications such as ...

Protein packed and full of flavor, these bulking smoothie recipes offer incredible ... For example, of you want to make a high-protein, muscle-building smoothie recipe palatable, you have to ...