Starting a new strength training program? Here's what you need to know about how long it takes to build muscle.

The Massachusetts Department of Public Health says that a string of botulism cases from Botox injections has been linked to a spa in Milton.

Every year there are a few NFL players who show up to OTAs, or some other part of offseason workouts, looking completely different than they did before. For the ...

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Bodybuilders, gym goers, as well as competitors seeking a performance increase, increased muscle, and fat loss are turning ...

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Back pain affects more than 80 million people in Europe and is the most common cause of disability. If the pain persists for ...

Ice baths and cold plunges — interchangeable terms for soaking in near-freezing water — have grown wildly popular in recent ...

A 24-year-old beginner at the gym suffered rhabdomyolysis, a dangerous condition where skeletal muscle tissue breaks down ...

A WOMAN landed in intensive care with a fatal condition triggered by pushing herself too much during her first spin class. The 24-year-old had rhabdomyolysis, which is when overworked muscles die, ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...