Bulking involves eating in a calorie surplus (more calories than you burn) to gain muscle mass. During bulking, the goal is to build lean mass, but some fat gain may occur alongside muscle growth.

For everyone else, you're free to schedule your bulking when it works for you! Putting on muscle mass is in everyone’s best interest, experts agree. Asking yourself why you’re wanting to bulk ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Dianabol (Dbol) is one of the best steroids for bulking. It's known for helping bodybuilders gain a lot of muscle and ...

Liver & Kidney Support: Your kidneys and liver are under stress during cycles. While the liver can recover, kidney damage is ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Bulking involves eating more calories than ... is greater than the amount of muscle protein breakdown. To increase muscle mass, you must “eat more calories than needed to maintain your body ...

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

Bulking and cutting might sound like something an upholsterer might perform on a daily basis, but it is, in fact, 'bodybuilder speak' for the various stages of increasing muscle mass and ...

This behaviour, if allowed to grow into an obsession, can lead to a body dysmorphic disorder dubbed as “muscle dysmorphia ... not guarantee the desired bulk, as other factors such as workout ...

Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty ...

It can only mean one thing…winter bulking season, AKA time to build more muscle. Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques ...