not just writing stuff down and walking away from it.” Another possibility is that bullet journaling can help boost our mental capacity. Speaking to NY Mag, neuroscientist and author Daniel ...

This is where writing in a bullet journal can be helpful, neuropsychologist Dr. Aldrich Chan exclusively shares with Glam. "By incorporating gratitude prompts and reflections into a bullet journal, ...

For bullet journal devotees, it’s a strategic hard ... Studies suggest that writing in a gratitude journal one to three times per week might actually have a greater impact on our happiness ...

The trend has taken social media by storm in recent years, but what exactly is a bullet journal? Simply put, a bullet journal (sometimes shortened to BJo or BuJo) can be anything you want it to be ...