Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

From a creamy bowl of doodh poha to a warm serving of atole, milk has long been a breakfast staple around the globe.

Initially, I started my day with coffee, but I've realized that moving it to second place might be better. It's much healthier to start with water and a familiar, yet often overlooked, addition. You ...

Additionally, the mix contains 4 grams of fiber and 169 mg of calcium, 40 milligrams of magnesium, 8.5 milligrams of iron and 16.5 micrograms or 660 IU of Vitamin D per 6.5 gram serving.

Dark leafy greens, like spinach, are packed with nutrients and antioxidants, making them some of the healthiest foods you can ...

These could be signs of low calcium. Discover Ragi, a nutrient-rich millet packed with calcium, iron, and fiber. This gluten-free superfood aids digestion, regulates blood sugar, and promotes ...

The company recommends taking its iron supplement between meals. People should not take it alongside the Calcium Plus supplement. While the company writes that it is open about the scientific ...

Calcium interferes with iron’s absorption in the gut, making this combo a no-go. If you’re low in both levels, you can still take both calcium and iron, as long as you space them out safely.

Since women's diets are often low in iron and calcium, follow these guidelines: Get enough calcium. Eat and drink two to four servings of dairy products and calcium-rich foods a day. Calcium is ...