Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Additionally, the mix contains 4 grams of fiber and 169 mg of calcium, 40 milligrams of magnesium, 8.5 milligrams of iron and 16.5 micrograms or 660 IU of Vitamin D per 6.5 gram serving.

Iron helps to manufacture blood and prevent anaemia. The best source is kidneys, with 100g providing about one third of your daily requirement. Red meat and poultry are also good sources, but it ...

These could be signs of low calcium. Discover Ragi, a nutrient-rich millet packed with calcium, iron, and fiber. This gluten-free superfood aids digestion, regulates blood sugar, and promotes ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Calcium interferes with iron’s absorption in the gut, making this combo a no-go. If you’re low in both levels, you can still take both calcium and iron, as long as you space them out safely.

Caffeine is a natural stimulant. However, some claim it interferes with the absorption of certain nutrients, such as iron. Caffeinated foods and beverages have become staples in most modern-day diets.