Parents expect their children to outshine in academics and be more successful than them, but it is important to support children in coping with stressful situations.

The premise of cozymaxxing is really quite simple. The self-soothing practice is designed to bring you back down to earth, to ...

tonies® has expanded its collection with the new Sleepy Friends collection, which is perfectly timed as World Sleep Day falls ...

This weekend offers an exciting array of events that cater to diverse interests, from engaging community fundraisers and ...

The Life After Life Club in an Orange County retirement community explores trance channeling, the power of animal ...

Read on to learn what science has discovered ... some types of music may be more helpful for promoting concentration. Aim for calm, medium-tempo music with easy-to-follow rhythms.

My boyfriend and I always have four on Thursdays: a science, an art, a philosophy (or wild card), and a history. We’ve done ...

Flying might be the quickest way to get from point A to point B, but it isn't always the most enjoyable one. From enduring ...

Sharp octogenarians share a variety of bedtime habits that can be incorporated into anyone's life at any age and yield huge health benefits in the future.

When lack of sleep began to cause arguments between Emma Parsons-Reid, 57, a retired civil servant, and her husband Kevin, 63 ...

Babies tend to put everything in their mouths. Offering a clean, soft teething toy can sometimes do the trick. If they're ...

Diving into a good book before bed isn't just a pleasure; it's also a super effective strategy to kick stress to the curb.