Relax yourself. Take a few breaths. And just get calm and centered. We use the right hand here. Take the right thumb and block off the right nostril. Breathe in through the left, out through the ...

Tecnografica's wallpaper offers a high-quality solution for wall coverings and murals. The Breath design is characterized by soft watercolor art depicting elements of nature. The gentle brush ...

Summary: Priyanka Gupta guides us through Bhramari Pranayama, also known as Humming Bee Breath. Regular practice of this calming technique has been shown to improve sleep, reduce anxiety, and support ...

But he says there are some ways try to regain control, and it starts with a deep, calming breath. "We all know fight or flight," says Gilliland. "Well, what's the opposite of that, that slows us down?

Home decor brand Lick has partnered with mental health charity Campaign Against Living Miserably (CALM) to launch a first-of-its-kind Mindful Wallpaper, complete with a calming paint palette to ...