The Ticwatch Pro 5 is a great-looking, impressively powerful smartwatch that may just get Apple Watch owners glancing over.

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

A doctor tested the old saying by eating this popular fruit every day for a week. Spoiler alert: It truly does benefit your health to the core.

Make it 1,500 calories: Omit Orange-Mango Smoothie at breakfast and change P.M. snack to 1 medium apple. Make it 2,000 ...

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

If you’re in the market for an affordable smartwatch capable of tracking your workouts and rest, there’s a good chance you’ve ...

Apple's Visual Intelligence can analyze snacks and meals to help users stay on track with more mindful eating.

HOW TO MAKE IT: In a highball glass (or, fine, a copper mug), stir 1½ oz vodka, 1/3 oz lime juice, 3 oz ginger beer, and 3 oz apple cider with ice. Garnish with a dash of ground cinnamon, a cinnamon ...

Opting for freshly squeezed apple juice without added sugars maximizes its health benefits. Guava Juice Guava juice is high in fibre and low in calories, making it an ideal drink for weight loss. Its ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.