Carbohydrate cycling, or carb cycling, is an eating pattern that involves alternating intervals of low- and high-carbohydrate intake. Cycling carb intake could benefit athletic performance.

Keto cycling, sometimes called the cyclic ketogenic diet (CKD), is a dietary approach in which you alternate between following a strict ketogenic diet—high-fat, moderate-protein, and very ...

The process is called carb cycling. The premise of carb cycling is simple. As the name suggests, you fuel your body with carbohydrates on your training days and severely restrict carbohydrate ...