A fist of veggies and a thumb of butter – how to use your hands to measure portions and lose weight like Gladiator Rio
THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.
Road To Recovery: As marathon training ramps up - 5 tips for maintaining motivation, from a 9x marathon runner
Research shows that it takes 66 days to form a habit, and while you’re probably well acquainted with morning workouts by now ...
The Manila Times on MSN13h
Potato power!
In today's hectic environment, it can be challenging to maintain a balanced diet. With busy schedules and the temptation of ...
Parade on MSN23h
The One Nighttime Habit That Could Be Destroying Your Metabolism—Experts Explain
However, as you head into your nighttime routine, it's essential to remember that your body is always at work. Your ...
Overcoming the plateau stage in fitness
HITTING a plateau in fitness — whether in strength, endurance, or weight loss — is frustrating but normal. “A plateau in ...