A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Our heart is not made of one kind of cells. There are different kinds of cells called cardiomyocytes, which are like the ...

As many other people are, Paddy Pimblett is also very confidently picking Jon Jones to defeat Stipe Miocic and retain his ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

Rowing, whether on water or a machine, works both the upper and lower body, providing a high-intensity cardio workout. It ...

A new fitness studio is set to open in North Raleigh in early 2025. STORY HIGHLIGHTS Sammy Siegel is opening Empire Training ...

Losing weight for better health is a common goal of most people. Cardio workouts are one of the best ways to lose weight. Jogging, running, brisk walking, and cycling, are all fitness activities that ...

LAURA WOODS was put through the ringer in a pregnancy gym session by partner Adam Collard. The TNT Sports presenter recently ...

Spike in blood sugar seen with white rice consumption, leading to adverse health effects Rice is a staple food in most ...