In order to keep up with that pace of play, players MUST do cardio! While there are many options to maximize cardio training, including running, biking, jogging, and swimming, soccer players can ...

Want to train like a professional footballer without going to the gym? This full bodyweight workout for soccer players is designed to boost your strength, agility, endurance, and mobility—no ...

Introduction Exercise programmes are used in the prevention and treatment ... Materials and methods 40 healthy male elite soccer players, training >5 h a week, participated in the study. Muscle ...