“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

The Taste: Biting in, the first thing you taste is an overwhelming caramel with a very gummy consistency. In fact, the caramel is so dominant, I didn't taste the marshmallow at all. This was one, ...

On World Health Day, as you reach for that quick bite between Zoom calls or your child’s evening tiffin, take a moment to ...

Blue Diamond Multi-Seeds Artisan Nut-Thins: In these crackers ... Hu Kitchen Chocolate Covered Hunks, Cashews and Vanilla Bean: This brand uses simple ingredients like organic cashews and organic ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

In Bihar, makhana not just a snack—it’s offered to guests, gifted during special occasions, and exchanged as a token of ...

In the world of healthy snacks, nuts hold a special place. They are a concentrated source of healthy fats, proteins, fiber, ...

Not all nuts are created equal. Some are loaded with added sugars, refined oils, and excess sodium, while others are true ...

Once you reach a certain age, there seems to be no stopping gray hair from taking root. Gray hair is gorgeous and a natural ...

Within our gut lies a bustling microbiome ecosystem, home to trillions of microorganisms that outnumber our human cells.