Crunchy foods like walnuts, almonds, and chia seeds hide a powerhouse of nutrients behind their modest shells and husks. A ...

Keep the nuts or seeds moist, but not covered in water ... Great to add to sauces and smoothies, or eaten on its own. Cashews: Like walnuts, sprouting cashews helps remove their natural bitterness ...

Although people often refer to them as tree nuts, cashews are really seeds. They’re rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes. This article ...

(Spoiler: not too many!) Fun fact: cashews are not actually nuts. Technically, they are the oily seeds of the fruits from a tropical evergreen native to South America. They also can’t exactly be ...

From fresh greens to crunchy nuts, this pork cashew stir ... are nicely coated. Remove from heat, transfer to individual ...

I have cacao-covered almonds sometimes ... There is countless recopies for cashew, peanut, and almond sauces all over the internet." For breakfast, seeds and nuts go great with your oatmeal.