When we say calf muscle exercises, we automatically think of walking or running to tone them. However, a lot of people don't know that calf muscles are also called “second heart", since they ...

But doctors speaking to The Mail on Sunday insist, while pelvic-floor exercises are mostly beneficial for men, there is no need to spend cash on gadgets – even if they only cost £13.

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need. A natural emotional response to stress is anxiety but when it becomes chronic ...

The story so far: India has commenced nation-wide civil defence exercises on May 7, 2025, seeking to maintain optimum preparedness levels amid tension between India and Pakistan following the ...

While China’s coast guard continues to clash with vessels from the Philippines over the past 18 months, several countries, including Australia have joined military exercises with the Philippines ...

Breathing exercises like diaphragmatic breathing and pursed-lip breathing, as well as activities like walking, swimming, and sports, with short bursts of activity. Asthma treatment focuses on ...

The pirates also hijacked two other passenger boats fully loaded with goods heading to Cawthorne Channel and Bonny Island, all in Rivers State. Chairman of Maritime Workers Union (MWU) in Rivers ...

Suspended over a sheer drop, this daring installation — part of the scenic area’s outdoor adventure package—offers visitors vertigo-inducing experiences for just 98 yuan ($13.50), China ...

LONDON, May 7 (Reuters) - Chelsea manager Enzo Maresca confirmed his team is at full strength as they go into the second leg of their Conference League semi-final against Djurgarden on Thursday ...

May 9 (Reuters) - China's President Xi Jinping pledged on Friday to support Myanmar in its rebuilding efforts following the Southeast Asian nation's deadliest earthquake in recent years, according ...

“At the ER, they started treating me for vertigo.” The medications didn’t ease any of her symptoms, and Hasley began to worsen. “I was speaking with my mom in the room, and she could tell ...

He went on to share three exercises he recommends people doing in order to prevent or get rid of their 'tech neck', while also practicing better posture. "The main issue with doing an exercise ...