Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a ...

If you are one of those who deal with neck tension due to long hours of sitting or bad posture or stress, incorporating ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

A bizarre fitness trend is gaining traction among elderly Chinese citizens, involving neck-hanging from trees and workout ...

A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

Terms like tech neck and texting thumb are no longer simply buzzwords; they are actual medical disorders that are affecting ...

Cancer can manifest in various ways, and early detection is crucial for effective treatment. As per the American Cancer ...

When pain is reduced, range of motion and strengthening exercises can help to gradually restore areas in the neck and shoulder that have been weakened by disuse and pain. Various cervical ...

Yoga is one of the most misunderstood practices, with many postures believed to be harmful. In reality, when practiced ...