A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

A bizarre fitness trend is gaining traction among elderly Chinese citizens, involving neck-hanging from trees and workout ...

Prevent and reverse muscle loss with these 5 moves.

Release tightness and ease discomfort with this 5-minute yoga routine for neck pain and tension. These gentle stretches can ...

The increasing use of mobile phones, particularly the habit of bending the neck for prolonged periods while looking at screens, is causing a sharp rise in cases of cervical spondylitis and frozen ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Physiotherapy may ease more than just sore muscles — it can help with certain types of headaches too. Evidence shows it’s effective for cervicogenic headaches, with emerging support for migraine and ...