Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a ...

If you are one of those who deal with neck tension due to long hours of sitting or bad posture or stress, incorporating ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

A bizarre fitness trend is gaining traction among elderly Chinese citizens, involving neck-hanging from trees and workout ...

A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

If so, they could be experiencing upper cervical dysfunction. What do we mean when we say an upper cervical adjustment or ...

You might've noticed some physiotherapists advertise they offer treatments for headaches and wondered: would that work?

Learn about the risks of self-administered neck cracking and explore 6 effective alternatives that provide relief without ...

Medical management is also necessary but research shows some kinds of headaches can be managed with physiotherapy treatments.