A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

A bizarre fitness trend is gaining traction among elderly Chinese citizens, involving neck-hanging from trees and workout ...

Prevent and reverse muscle loss with these 5 moves.

The increasing use of mobile phones, particularly the habit of bending the neck for prolonged periods while looking at screens, is causing a sharp rise in cases of cervical spondylitis and frozen ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Physiotherapy may ease more than just sore muscles — it can help with certain types of headaches too. Evidence shows it’s effective for cervicogenic headaches, with emerging support for migraine and ...

(cervical radiculopathy or neck pain with radicular pain or nerve root avulsion ... 0.60–0.74 is good agreement and 0.40–0.59 is fair agreement.48 50 Calibration exercise for the risk of bias ...

From aching necks to disrupted digestion, poor posture is silently impacting office-goers in more ways than one. Here's what ...

After I wrote a story about increasing the range of motion of our necks to be able to better turn our heads and look behind us while we’re riding, I got a ...

One treatment that can help relieve pain stemming from conditions like “tech neck” is a cervical traction device, otherwise known as a neck stretcher. These devices increase spine flexibility ...

Learn about the risks of self-administered neck cracking and explore 6 effective alternatives that provide relief without ...