Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve ...

Terms like tech neck and texting thumb are no longer simply buzzwords; they are actual medical disorders that are affecting ...

Got a kink in your neck? You are not alone, according to the data from ‘The impact of tech neck and neck pain in Australia’ ...

Are you also suffering from spinal problems? If yes, then you should start following a few tips shared by Swami Ramdev to get ...

The increasing use of mobile phones, particularly the habit of bending the neck for prolonged periods while looking at screens, is causing a sharp rise in cases of cervical spondylitis and frozen ...

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

including keeping your posture perfect, flowing through yoga poses, lifting heavy (or light), and more. Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Discover effective yoga poses like Balasana to naturally relieve neck pain. Enhance flexibility and spinal health with these gentle exercises.