Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Malaysians ranked among the highest digital device users in Asia, with an average daily screen time of eight hours and 17 ...

The increasing use of mobile phones, particularly the habit of bending the neck for prolonged periods while looking at screens, is causing a sharp rise in cases of cervical spondylitis and frozen ...

There are 55.3% neck and 64.5% lower back issues reported every 12 months by regular working people. Lifestyle management must be a focus in the management of spinal disorders. Bad posture is ...

If you’re a fan of The White Lotus, you’ve probably dreamed about a wellness escape as luxurious as the show’s fictional Thai retreat. Picture this: daily yoga sessions, deep-tissue massages, ...

Standing tall is one of the simplest ways to improve posture. When standing, make sure to keep your feet shoulder-width apart ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Physiotherapy can help with some types of headaches, alongside medical management. If you get frequent headaches or have a ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...