Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve ...

Terms like tech neck and texting thumb are no longer simply buzzwords; they are actual medical disorders that are affecting ...

The increasing use of mobile phones, particularly the habit of bending the neck for prolonged periods while looking at screens, is causing a sharp rise in cases of cervical spondylitis and frozen ...

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

including keeping your posture perfect, flowing through yoga poses, lifting heavy (or light), and more. Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Correspondence to Associate Professor Daniel L Belavy, Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, VIC 3125, Australia; belavy ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Discover how a simple 3-minute posture reset can counteract hours of smartphone hunching and improve your energy, pain levels ...

Department of Physical Therapy, College of Health and Welfare, Woosuk University, Jeonbuk-do 55338, Republic of Korea ...

dundee.ac.uk Background Severe cervical spine injury in rugby union (rugby) exerts a major impact on the individual who sustains the injury and on the broader society. Since the late 1970s, authors of ...