Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...

I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus ...

Key West City Commissioner Lissette Cuervo Carey has filed an injunction to stop the recall effort against her in District 4 ...