One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

A new search trend is putting a cheeky spotlight on a serious workplace issue. Online interest in “office chair butt” has ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Engaging your core muscles is important to maintain good posture and fitness ...

When it comes to fitness, Shamita Shetty is at the top of the game. The actress frequently posts sneak peeks of her workout routines on Instagram. Recently, she inspired her fans to practise upper ...