If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

A thriving chair yoga group meeting at the Oddfellows Hall in Redruth is now providing an accessible and engaging way for ...

"I thought there should be a way to get a workout without leaving your seat," said an inventor, from Moncks Corner, S.C., "so ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or ...

Several experts say that lifestyle habits like exercise and good nutrition are the best way to keep your joints supple.

Squats keep your lower body strong, but more importantly, they keep you mobile. After 45, the hips and knees tighten fast, ...

The Wakeout app will help you beat "office chair butt" by reminding you to get up and at 'em during your work day.

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...

Good mobility helps aging people lead healthier lives with fewer injuries. Being mobile improves your workouts and helps ...