One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they ...

“If you’ve ever performed a plank, squat, glute bridge, pelvic tuck, or any anti-rotation exercise, you’ve already been doing deep core exercises, all of which are the building blocks for ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Freepik Maintaining your stability on your feet becomes increasingly crucial as you age. Good coordination and balance serve ...

According to Lara Heimann, DPT, a physical therapist and founder of LYT Yoga, “office chair butt is a playful term describing ...