If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Performing exercises in a chair can help you improve your strength and mobility while being supported or having support within reach. These three moves are versatile and can be surprisingly ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga.

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Prevent and reverse muscle loss with these 5 moves.

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

Uttar Pradesh CM Yogi Adityanath chaired Tax Department review meeting on June 08 in Lucknow.