One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they ...

“If you’ve ever performed a plank, squat, glute bridge, pelvic tuck, or any anti-rotation exercise, you’ve already been doing deep core exercises, all of which are the building blocks for ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Freepik Maintaining your stability on your feet becomes increasingly crucial as you age. Good coordination and balance serve ...

According to Lara Heimann, DPT, a physical therapist and founder of LYT Yoga, “office chair butt is a playful term describing ...

“Me every 30 minutes when I find out what office chair butt is,” Haike, a TikTok user, wrote in the closed-captions of a clip that featured her doing knee-lifts at her desk, running up and down a ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Hali Potters Hali Potters is a senior social strategist. She’s created tons of ...

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If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...